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September 22, 2010
I live for sleep!!
Lately, it's been me getting up with the kids or if I still need more sleep I kick him out of bed to deal with the kids. Our family may not be the norm with our sleep patterns but you adjust to make it work. I seriously need sleep or I'm not good for anything.
Ever so often I need sleep. My body basically shuts down and demands sleep. I minimally sleep 8 hours a night and sometimes on weekends I take a 3 hour nap. I typically get around 9 hours of sleep a night and if I'm lucky 10 hours. I know that's crazy for some but when you have low energy related health problems you try to get all the sleep as you can. Like I said I have a great husband who allows me to get all the sleep I can get. It's nice!!
My sleep schedule kinda changed since my daughter has school everyday and gymnastics on Saturdays and now Church on Sundays so my sleeping in until 9am every morning is over. Yes, I said 9am with two little kids. We have trained them well and it's actually nice.
So I'm slowly adjusting to the sleep schedule but I'm still messed up at times. My body is screaming at me about 1pm for the last couple of weeks to take a nap. My son still takes naps but my daughter doesn't and she's not old enough for me to just go sleep for awhile unattended.
I made the mistake once of doing that just taking a catnap on the couch when the kids were playing in there play room. I thought it would be fine because I was still close and if they needed me I was there. When I woke up I found they got into the fish tanks and water was all over the place. I'm surprised none of the fish died and I learned my lesson not to fall asleep while the kids are awake. Big mistake....Huge!!
So last night wasn't the norm for me because I waited up for my husband to get home from his travels and I had a situation with our printer I needed to fix before this morning. My husband in his all knowledge of computer related problems fixed my printer. My daughter got her things printed out for her school project due this morning. I didn't get to bed until 1am and for me that's one enormous problem. That's real late for me and then getting up before 7am this morning well.....I'm kinda dragging. No amount of Caffeine can save me now kinda deal. I'm not used to this small amount of sleep. I want more. My body is craving for more. You can tell I need sleep because all the color drains out of my face and I'm a walking zombie.
It has been a challenge to rearrange my sleep schedule so I feel like I can get things done. Finding time for my kids and personal time with my husband and then taking care of my well being. I tend to fall short on my well being at times but my family comes first but then my husband reminds me I need to care for myself before I can take care of everyone else. Finding the balance within my life will take some time. As long as I have the energy I need to get me through the day everything will be alright. Now it's time to get some rest!! Take care, Peace!!
July 6, 2010
Life is a Balancing Act!!
I just found out recently one of the many drugs I was taking called Reglan for a digestive problem I have and it's not pleasant to know this could have happened to me the longer I took it and I don't know at this point if I have any of these side effects yet. Here's what I learned "Reglan: Gastrointestinal Drug May Cause Permanent, Involuntary Movements of the Face and Extremities Reglan, also called metoclopramide, is a drug commonly prescribed to treat gastrointestinal disorders such as gastroesophageal reflux disease (GERD), persistent heartburn, nausea, vomiting, and a feeling of stomach fullness. However, the drug has been shown to cause tardive dyskinesia, a permanent and severe condition which causes uncontrollable movement of the extremities and the face."
How nice and I took that drug off and on since 2003. I stopped taking it last year around this time. The reason I just decided to stop all prescription drugs because I was getting tired of the Medical Profession giving me more drugs. It seemed like their answer to everything so I decided to put my health into my own hands and go unconventional with natural vitamins. I have found the last few months my health has gotten better. I don't know long term but dealing with health issues for the last 4 years and I wasn't getting any better. Doctor's didn't have answers and I was getting tired of all the bullshit. I had to do something so I decided to do something for myself. It was the best choice for me and I'm not an advocate for anyone doing this. It's up to you to make the choices for you.
There are three drugs I put into my daily life and I believe they have helped me get my body back to more stable. They are Chromium, Selenium and a Blood Builder. I also take vitamins for my Vitamin D Deficiency and I drink a daily cup of soup for my blood pressure. I eat a balanced diet for my diabetes. Once I feel even more better I'll start adding more exercise to my lifestyle. It's a process and I have more hope I can get my life back to where it was before Children. I think Doctor's are great and Nurses are even better because I've worked with great medical professionals in my past but for me right now, I'm detoxing my body from chemical drugs right now and going natural. I could change my mind in the future and go back to drugs but right now, I'm happy with my progress and what counts....I feel better and I'm seeing results. Take care, Peace!!!
May 11, 2009
Vitamin D Deficiency!!!
December 8, 2008
24hr blood pressure!
December 4, 2008
The Doctor came the knocking!
Well my Neurology appointment is done and over. After an hour of answering 101 questions I went through some small and painless simple tests like touch my nose with my eyes closed and walk in a straight line etc ..like how Police Officers make you do various tests after pulling you over for drunk driving and it's not like I was pulled over for drinking and driving for knowing these tests....seriously I saw it happen on lots of cop shows. DON'T DRINK AND DRIVE! This is my contribution.
Okay so after the questions and answers part and my silly tests were done the Doctor informs me my symptoms are not due to my brain. Yeah, I have a healthy brain but my hubby thinks that's the Doc's interpretation :) Okay the Doctor does think I have a condition called Orthostatic Hypotension. What is that you may ask? Orthostasis means upright posture, and hypotension means low blood pressure. Thus, orthostatic hypotension consists of symptoms of dizziness, faintness or lightheadedness which appear only on standing, and which are caused by low blood pressure. Only rarely is spinning vertigo caused by orthostasis. What causes this you maybe thinking? The heart pumps blood, and if there is too little blood volume (anemia, dehydration, dialysis), the pressure drops. The blood vessels in the body also can squeeze (constrict) to raise blood pressure, and if this action is paralyzed, blood pressure may fall. How fun for me but I have to get tested for it first and what they do is hook me up to a blood pressure monitor for 24 hr and see if it fluctuates drastically. yikes! And at least it is treatable with medications and it's not like I don't already take a zillion pills already so taking more isn't a big deal. It's just a vicious cycle how Anemia is a serious disease to have. I don't really understand any of this Doctor mumbo jumbo but if it means fixing my broken body then I'm all for anything at this point. Finally, it's been along day with hope! Take care,Peace!
October 7, 2008
Tomorrow's Test!